If you toss and turn at night, you’re not alone. Some reports estimate that as many as 25% of Americans have occasional problems sleeping at night. Unfortunately, missing out on our rest can dramatically affect other parts of our lives, too. It’s been linked to poor performance at work, stress, automobile accidents, and even obesity!
Limit distractions. Reading, writing or watching TV in bed can send your body mixed signals. Most sleep experts recommend that you use your bed for only two events – sex and sleeping.
There is nothing worse than hearing a loud yawn or growl just as you are about to sink into a good night’s sleep. Unfortunately if your partner has insomnia you may how to fall asleep wind up being jarred awake several times during the night. Regardless of whether or not your partner takes a melatonin sleep aid, you may want to give it a try. At the very least, it may protect your own circadian rhythm from being damaged.
Stage 2 Sleep – During Stage 2 of sleep, we experience patterns of brain waves called sleep spindles. These are sudden bursts of brain activity which scientists believe how to fall asleep fast are attempts by the brain to shut certain portions of itself down. Technically, however, your mind is still very active during sleep, helping you organize your thoughts and processing events that occurred during the day. During Stage 1 and 2 of sleep, you can still be easily awoken.
Pay attention to your tummy. Don’t go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too.
Keep the temperature in the bedroom no higher than 70 degrees F. If your room is too hot or cold your how to sleep body is not in a comfortable environment to sleep well. Try opening a window to let some fresh air in to help circulate the room.
Some people walk little more than 100 steps for the entire, 24-hour day. Bathroom visits don’t constitute as exercise, people. If you tire yourself out enough, your body will be lusting for bed. Just don’t do it to close to bedtime, or your mind will be in a frenzy.
I’ve done variations of all these things before in my life, but I’ve never carried through to the next day with them. For me, this is the most important ingredient. You probably won’t notice any differences the first night, but if you keep it up, you surely will.