The key to a good night’s sleep is relaxation. Meditation before bed is one of the best ways to relax your mind and body (insomnia patients should consult the doctor if condition persists). Given below are some such techniques that you can try to sleep better.
Get comfortable. Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. Your mattress and pillow can contribute to better sleep, too.
The most common and safe pressure points for performing acupressure are on the inner side of the wrist (in the central depression or in the depression below the little finger also called pinky) and another one just below your inner ankle. Apply low to medium pressure at these points till you feel a little relaxed. Another pressure point is behind the head at the base of your skull where you can place both the thumbs and apply pressure be careful not to hurt the spine This will how to fall asleep help to relieve the tensions from your neck back and shoulders.
The above are all – literally – sleep aids. All work in conjunction to aid your ability to fall asleep. Try it. As many nights as possible begin o adopt the how to fall asleep fast habit of winding down.
Unhealthy habits like drinking, smoking or eating sweets late at night can play a major role in your inability to rest well. This can be easily done by altering your bedroom. You can us eye mask to reduce the light that passes through your eyes. The fast paced lifestyle is very often to blame. Studies have shown that bright light keeps our metabolism working even when at sleep. By simply modifying your bedroom, you can effectively set a regular pattern of sleep.
Surprisingly, our brain waves do not lower in frequency during this stage. In fact, they rise rapidly and are similar to brain waves exhibited when we are wide awake. If you think about it, it makes sense – while we are dreaming, our mind perceives the situation as a very real and vivid one. Don’t you remember the time when you woke up certain that you had seen or experienced something so real it bothered how to sleep you for the rest of the day?
Stage 5 Sleep – Stage 5 sleep is the most fascinating segment of your snooze as science has not been able to ascertain its true purpose. It is known as Rapid Eye Movement (REM) Sleep.
Some people are bothered by acid reflux when sleeping. Raise the head of your bed a couple of inches with books or boards so that your head is slightly higher than your stomach.